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10 minutes vegetarian breakfast

VEGGIE-PACKED BREAKFAST WRAP

start your day with a wholesome vegetarian breakfast wrap! These wraps are simple to prepare, packed with fresh veggies, and ideal for a quick morning meal or a leisurely breakfast. They'll keep you energized and ready to tackle the day ahead.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mexican
Servings 6
Calories 319 kcal

Ingredients
  

  • 6 whole wheat or spinach tortillas
  • 2 blocks firm tofu or 8 eggs
  • 2 bell peppers diced
  • 1 onion diced
  • 2 cups fresh spinach
  • 2 avocados sliced
  • 1 can black beans drained
  • Seasonings to taste

Instructions
 

  • Scramble tofu or eggs with vegetables
  • Warm tortillas slightly
  • Layer fillings in center
  • Add beans and avocado
  • Fold sides and roll from bottom