Rainbow Vegetable Wrap with Hummus
A vibrant and nutritious wrap packed with colorful fresh vegetables and creamy hummus, offering a delightful blend of textures and flavors.
Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring cups
- Measuring spoons
Ingredients
For the Wraps
- 4 large whole wheat tortillas
- 1 cup classic hummus
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 small purple cabbage shredded
- 1 large carrot julienned
- 1 cucumber thinly sliced
- 1 cup baby spinach leaves
- 1/4 cup fresh cilantro chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Optional Additions
- Crumbled feta cheese
- Sliced avocado
- Pickled red onions
Instructions
Prepare Vegetables
- Wash all vegetables thoroughly
- Slice bell peppers into thin strips
- Julienne the carrot
- Shred purple cabbage
- Slice cucumber
- Chop cilantro
Season Vegetables
- In a mixing bowl, toss vegetables with olive oil
- Add salt and pepper
- Gently mix to distribute seasoning
Assemble Wraps
- Lay out tortillas on clean surface
- Spread 1/4 cup hummus on each tortilla
- Layer vegetables evenly across tortillas
- Add optional cheese or avocado if desired
- Sprinkle fresh cilantro
Roll and Serve
- Fold in sides of tortilla
- Roll tightly from bottom up
- Cut diagonally in half
- Serve immediately
Notes
- For extra protein, add grilled tofu or chickpeas
- Use gluten-free tortillas for a gluten-free version
- Wrap can be prepared in advance; store vegetables separately to prevent sogginess
- Best enjoyed fresh, within 2-3 hours of preparation
- Customize vegetables based on seasonal availability
Storage
- Refrigerate wrapped in plastic wrap or aluminum foil
- Best consumed within 24 hours
- Not recommended for freezing