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A sliced cauliflower crust pizza topped with melted mozzarella, cherry tomatoes, fresh basil, and red pepper flakes, served on a wooden board with a pizza cutter.

Cauliflower Crust Pizza

This Cauliflower Crust Pizza is a healthy, gluten-free, and low-carb alternative to traditional pizza. With a crispy texture and delicious flavors, it's easy to make and perfect for any meal.
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Prep Time 15 minutes
Cook Time 29 minutes
Total Time 45 minutes
Course dinner, Lunch
Cuisine American, Italian
Servings 4
Calories 200 kcal

Equipment

  • Food processor
  • Cheesecloth
  • Baking sheet
  • Parchment paper

Ingredients
  

  • 1 medium head cauliflower
  • 1/4 cup Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 cup pizza sauce
  • 1 cup mozzarella cheese
  • Toppings of choice

Instructions
 

  • Preheat oven to 400°F.
  • Process cauliflower into a rice-like texture.
  • Microwave for 5 mins, then squeeze out moisture.
  • Mix with cheese, egg, and seasonings.
  • Form into a crust and bake for 20 mins.
  • Add sauce, cheese, and toppings; bake for 10 mins more.
  • Cool slightly before slicing and serving.

Notes

Ensure proper moisture removal for a crisp crust.
Store leftovers in the fridge for up to 3 days.