Buddha Bowl with Seasonal Grains and Roasted Vegetables
A nourishing, customizable Buddha bowl featuring warm grains, roasted vegetables, fresh greens, and flavorful dressing. Perfect for meal prep and easily adaptable to seasonal ingredients.
Equipment
- Large pot for grains
- Baking sheet
- Parchment paper
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Large mixing bowls
- Small bowl for dressing
- Storage containers if meal prepping
Ingredients
Base:
- 2 cups pearl couscous or quinoa
- 4 cups water or vegetable broth
- 1 tsp olive oil
- Pinch of salt
Roasted Vegetables:
- 2 cups butternut squash cubed
- 2 cups cherry tomatoes
- 1 medium eggplant cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp Italian herbs
Fresh Components:
- 4 cups mixed salad greens
- 1 cup fresh basil leaves
- 1 cup cherry tomatoes halved
Lemon Tahini Dressing:
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove garlic minced
- 2-3 tbsp warm water
- Salt and pepper to taste
Optional Toppings:
- Toasted pine nuts
- Chickpeas
- Avocado slices
- Microgreens
Instructions
- Preheat oven to 400°F (200°C)
- Cook grains according to package instructions with broth and olive oil
- Toss vegetables with oil and seasonings, spread on baking sheet
- Roast vegetables for 25-30 minutes, stirring halfway
- Prepare dressing by whisking all ingredients until smooth
- Assemble bowls: Base layer of grains, Roasted vegetables, Fresh greens and herbs, Drizzle with dressing and Add chosen toppings
Notes
- Meal prep friendly - store components separately
- Customize grains: quinoa, brown rice, or farro work well
- Roast extra vegetables for future meals
- Make extra dressing to use throughout the week
- Add protein of choice: chickpeas, tofu, or tempeh
- Season grains while cooking for extra flavor
- Massage tough greens with bit of olive oil
- Toast nuts before adding for enhanced flavor
- Use seasonal vegetables for best results
- Can be served warm or cold