Berry Blast Combination Smoothie Bowl
A vibrant, antioxidant-rich smoothie bowl packed with mixed berries, complemented by pomegranate juice and topped with fresh fruits and nutritious seeds. This bowl offers a perfect balance of sweet and tart flavors with varying textures.
Equipment
- High-powered blender
- Serving bowl
- Measuring cups and spoons
- Knife for slicing fruit
Ingredients
For the Base:
- 1 1/2 cups frozen mixed berries
- 1/4 cup pomegranate juice
- 1/4 cup plain yogurt
For Toppings:
- 1/2 cup blueberries
- 1/2 peach sliced
- 2 Tbsp. dried mulberries
- 2 Tbsp. pumpkin seeds
Instructions
- Add frozen mixed berries, pomegranate juice, and yogurt to a high-powered blender.
- Blend until smooth and creamy, achieving a thick consistency. If needed, add more pomegranate juice 1 tablespoon at a time.
- Pour the smoothie mixture into a serving bowl.
- Arrange toppings in sections: fresh blueberries, sliced peach, dried mulberries, and pumpkin seeds.
- Serve immediately.
Notes
- Use frozen berries for the base to achieve the ideal thick consistency.
- For meal prep, portion and freeze mixed berries in advance.
- The smoothie bowl should be thick enough to eat with a spoon - adjust liquid accordingly.
- Consume immediately for the best texture and temperature.
- For extra protein, add a scoop of vanilla protein powder to the base mixture.
- Substitute Greek yogurt for plain yogurt to increase protein content.
- Feel free to swap pumpkin seeds with other seeds like sunflower or chia for variety.
- Fresh peaches can be substituted with frozen when not in season.