Basic Smoothie Bowl Recipe
A customizable, creamy smoothie bowl base that can be topped with fresh fruits, granola, and other toppings for a nutritious breakfast or snack.
Equipment
- Blender
- Serving bowl
- Measuring cups and spoons
- Rubber spatula
- Knife for cutting fruit
Ingredients
Base:
- 1 frozen banana
- 1/2 cup frozen fruit of choice berries, mango, etc.
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract optional
Suggested Toppings:
- 1/2 cup fresh mixed berries strawberries, blueberries, raspberries
- 1 kiwi sliced
- 1/4 cup granola
- Bananas Sliced
- Coconut flakes
- Nut butter
- Dark chocolate shavings
Instructions
- Place frozen banana and frozen fruit in blender
- Add Greek yogurt and 2 tablespoons of milk
- Blend on low speed initially, then increase to high
- Add more milk 1 tablespoon at a time until desired consistency is reached
- Pour into serving bowl
- Arrange fresh fruits in sections around the bowl
- Arrange your favorite toppings on top for added texture and flavor.
- Sprinkle granola and chia seeds
- Serve immediately
Notes
- Freeze overripe bananas for natural sweetness and creamy texture
- The mixture should be thicker than a drinkable smoothie - use minimal liquid
- If mixture is too thick to blend, add liquid gradually
- Pre-portion frozen fruits in bags for quick preparation
- Let frozen fruits sit for 3-5 minutes if too hard to blend
- Add protein powder or nut butter for extra protein
- For a thicker base, freeze yogurt cubes beforehand
- Arrange toppings just before serving to maintain texture
- Use seasonal fruits for best flavor and value
- Clean blender immediately after use for easier washing